| Date |
Time |
Seminar |
Speaker |
Location |
| Apr 26 | 8:00 AM
| Introduction to our New Sponsor! |
Wasatch Running Center | Liberty Park |
| May 3 | 8:00 AM
| Hydration |
Craig | Reservoir Park |
| May 10 | No Meeting
| |
Race for the Cure | |
| May 17 | 8:00 AM
| Injury Prevention & Treatment |
Dr. Toronto | |
| May 25 | 8:00 AM
| No Seminar |
| |
| May 31 | 8:00 AM
| Speed & Weight Training |
| |
| Jun 7 |
| Safety and What NOT to Wear |
| |
| Jun 14 |
| Stretching, Flexibility & Yoga |
| |
| Jun 21 |
| Proper Form and Neural Training |
| |
| Jun 28 |
| Diet and Nutrition |
| |
| Jul 5 | Happy 4th of July Weekend
| |
No Seminar | |
| Jul 12 |
| Race Day Preparation - What to Expect |
| |
| Jul 19 |
| 15/17 Mile Run - No Seminar |
| |
| Jul 26 |
| Pain Management |
| |
| Aug 2 |
| Cycling Cross-Training/Bike Maintenance |
| |
| Aug 9 | Provo 1/2 Marathon
| |
& ULCER Ride, No Seminar | |
| Aug 16 | No Seminar
| |
| |
| Aug 23 |
| |
| |
| Aug 30 | No Seminar
| |
Breakfast Rally | |
| Sep 6 |
| Secrets of Marathoning |
| |
| Sep 13 |
| No Seminar |
| |
| Sep 20 |
| |
| |
| Sep 27 |
| |
| |
| Oct 4 | No Seminar
| |
St. George Marathon!!! | |
| Oct 11 |
| Century Race Preparation |
| |
| Oct 18 | Tour de St. George Ride
| |
No Seminar | |
